The Best Mattress for Side Sleepers: Find Your Perfect Fit
Read this blog to find the mattress that strikes the optimal balance between support and comfort if you are a side sleeper!
From finicky to firm, Plush to pillow-top, a quality mattress is key to a good night's sleep — but especially so for side sleepers. With an estimated 74% of adults logging more time on one side of their body than the other, finding the mattress that strikes the optimal balance between support and comfort is not exactly a walk in the park.
But your royal court lies in wait! In this blog post we’ll review the best mattresses for side sleepers – from hybrids to memory foam to natural latex – so you can find your perfect fit. We’ll explore mattress firmness and construction, take a look at some of the best bed-in-a-box mattresses around, and even break down a few mattress accessories you may need. So, new mattress cometh – and with it, a night fit for a princess... er, prince.
Quick Clarification of Key Points
Side sleepers would benefit from a mattress with targeted pressure relief and good support. Memory foam and hybrid mattresses generally provide better support to side sleepers than innerspring mattresses.
What is a Side Sleeper Mattress?
When sleeping, a person’s position can have a pronounced effect on the amount and quality of rest they will get each night. Side sleeping is typically considered to be the best sleeping position for many. One of the key elements to getting a good night’s sleep as a side sleeper is having the right mattress.
A side sleeper mattress is designed to offer enhanced support and cushioning exactly where it’s needed most—the hips, shoulders and mid-back regions.
As with any type of mattress, there are pros and cons to opting for one that’s specifically tailored to side sleeping. On the plus side, these mattresses provide a high level of pressure relief at the body’s main contact points—including shoulders, hips and spine—so that the body won’t sink into too far and maintain an even level of support instead.
Many also feature cooling properties to help reduce overheating during warm weather or when multiple people are sharing the same bed. On the other hand, while these mattresses may benefit certain types of sleepers more than others, they also tend to carry higher price tags than traditional beds.
When it comes to finding a suitable mattress for side sleepers, it obviously pays to choose one designed specifically for this purpose so as to make sure that you’ll get the best night’s sleep possible without spending more money than necessary.
With that said, let's move on and explore some different types of mattress options which may suit those who sleep primarily in a lateral position.
Types of Side Sleeper Mattress Options
When it comes to the best mattress for side sleepers, there are several types of mattress options to explore. For those who prefer an extra layer of support, latex mattresses are a perfect choice.
Latex mattresses are firm but still provide cushioning and contouring to alleviate pressure points on the hips and shoulders.
For couples with different sleeping preferences, hybrid mattresses may also be worth considering. Hybrid mattresses are made up of both memory foam and pocket coil designs which gives them the benefits of both materials.
Memory foam offers body-contouring support while pocket coils give the mattress a more responsive feel.
For those looking for something a bit less traditional, adjustable air beds may be an appealing option. An adjustable air bed allows you to personalize your comfort preferences by adjusting the mattress firmness on each side of the bed independently.
They are also good choices if you need a bit more head and neck support since they fit closely around your body shape.
No matter which type of mattress you decide is best for you, make sure it is comfortable and supportive for your healthiest sleep possible. As with any mattress purchase, take time to evaluate your options before making your final decision. With careful consideration, you can find the perfect match for your needs as a side sleeper.
Now that we've explored the different types of side sleeper mattresses available, let’s dive into one popular option in particular: memory foam mattresses.
Memory foam mattresses have gained a reputation for contouring closely to the body which helps relieve pressure points in sensitive areas like hips and shoulders - two areas of common discomfort among side sleepers.
In this section, we'll discuss how to choose the right memory foam mattress with characteristics tailored just for you and learn why this type of mattress might be an ideal choice for side sleepers.
Memory Foam Mattresses for Side Sleepers
Memory foam mattresses are particularly popular among side sleepers due to their superior comfort and support.
Memory foam is designed to contour and conform to the body, evenly distributing weight while alleviating pressure points. Memory foam also has the benefit of good motion isolation, which can help reduce nighttime disruptions.
Additionally, many types of memory foam have cool-to-the-touch qualities that can help keep you refreshed during a night’s rest.
On the flipside, some people find memory foam too warm for their liking or experience an uncomfortable sinking sensation when lying down on it – naturally caused by the mattress’ slow response to changes in body position.
It is also worth noting that memory foam mattresses are typically heavier than other mattress types, making them difficult to move around and adjust on your own.
Memory foam mattresses offer a range of layers combined with varied densities and levels of firmness, ensuring there’s something out there that’s just right for side sleepers.
Whether you prefer fluffy comfort or firmer support, understanding how these unique mattresses work can help you identify your perfect fit. Now we'll delve further into more quality memory foam mattress options available for side sleepers!
- A study found that mattress firmness affects spinal alignment, with medium-firm mattresses providing optimal support for side sleepers.
- A survey of over 2,000 people found that almost 40% of people typically sleep on their side.
- Another study found that foam mattresses tend to provide better pressure relief and reduce pain associated with side sleeping compared to traditional innerspring mattresses.
Quality Memory Foam Mattresses
Memory foam mattresses are an excellent option for side sleepers due to their cradling and conforming properties.
Unlike traditional innerspring mattresses, they conform directly to the contours of your body without creating pressure points.
Additionally, because memory foam is designed to minimize motion transfer, it makes it a great option when two people sleep in the bed together.
On one hand, a quality memory foam mattress offers pressure relief, durability and is usually made with an all-foam construction that helps keep the sleeper cool. Memory foam can also trap heat against the body or be too firm for some side sleepers.
Furthermore, certain models may not have sufficient edge support or require rotating from head to toe at least once per year.
When selecting a quality memory foam mattress for side sleepers, it's important to look for features like gel-infused memory foams, open cell designs which improve breathability and reduce heat retention, as well as height and density.
Memory foam mattresses that are made of higher density foams tend to offer more support than those which are thinner or made of lower density materials.
Finally, customers should check what type of cover either comes with the mattress or is sold separately. Generally speaking, you'll want a cover that has breathable or cooling properties so that it will help regulate temperature and prevent excessive body heat buildup during sleep.
Given these considerations, finding the best quality memory foam mattress for side sleepers will ultimately depend on personal preference.
However, if you do some research on features and customer testimonials, you can narrow down your search faster and reach the most suitable mattress for your sleeping needs.
The next section in this article will explore another popular option for side sleepers - supportive foam mattresses
Supportive Foam Mattresses for Side Sleepers
For side sleepers, a foam mattress that offers maximum support is essential to ensure quality rest. Supportive foam mattresses are great options for those looking for such benefits and comfort.
Gel memory foam mattresses, for instance, provide full body support with the combination of regular memory foam and cooling gel beads to promote air circulation throughout the mattress.
Its contouring properties adapts to the shape of the body for better weight distribution and relieves pressure points arising from sleeping on one’s sides.
Hybrid foam mattresses also score high in terms of providing support and further increase comfort with a layer of pocket springs which adds bounciness that traditional all-foam variants may be lacking.
Those who prefer more support and assistance in adjusting their bodies while they move onto their sides should consider hybrid foam mattresses over other types.
Debates exist as to whether all-foam mattresses or hybrid variants are better choices due to conflicting views around the issue of firmness. All-foam mattresses often soften over time with use while hybrids remain firmer.
This can produce a plusher feel on one hand, but may be too soft for some who are in need of a firmer option for better back alignment and spinal health on the other hand.
What’s paramount is being able to identify one's own needs and making an informed judgement whether an all-foam or hybrid is more suited for them.
Supportive foam mattresses are undoubtedly great options for side sleepers seeking improved comfort through full body support that these offer. While all-foam varieties provide greater contouring, hybrids boast an extra layer of springy cushioning that many find ultimately enjoyable.
Now let's take a look at another type of mattress: the slumberland foam mattress, which promises to deliver excellent support as well as bonus features...
Slumberland Foam Mattresses
When it comes to supportive foam mattresses for side sleepers, the Slumberland memory foam mattress could be the perfect choice. It features a soft top layer and firmer lower layer, allowing for contouring support and lumbar support. The contouring of the top layer cradles the body, reducing pressure points and providing optimal spinal alignment for side sleepers.
Furthermore, its high-density construction provides advanced support and even weight distribution. This prevents your body from sinking in too deeply or rolling into an uncomfortable position that can put extra strain on your spine.
Many reviews report that they felt no pressure while trying out this mattress.
On the other hand, some people may find the firmness level of this mattress too high. While it provides good lumbar support, if it's too hard for you, chances are you won’t be able to get comfortable for long periods of time on a consistent basis.
If you prefer softer mattresses with plenty of plush comfort layers, it might not be your best choice.
For anyone looking for a medium-firm option that offers enough sinkage to contour to the body while still offering superior lumbar support, Slumberland’s foam mattress is worth considering.
It could be just what you need to get a good night's rest – especially if you are a side sleeper. And if you're still unsure, why not visit one of their stores and test it out? With that said, let’s move on to discuss latex mattresses as an option for side sleepers.
Latex Mattresses For Side Sleepers
Latex mattresses are often recognized as the most comfortable and luxurious mattress options available. These mattresses are comprised of either natural or synthetic latex, and are considered superior for providing great comfort and pressure relief for side sleepers due to their ability to contour to the body's shape.
The breathable design also helps keep a consistent temperature throughout the night without keeping sleepers too warm. Additionally, other perks of latex mattresses include durability and an overall longer lifespan compared to other mattress materials.
That all said, there are some drawbacks associated with these types of mattresses. For one, they are typically on the more expensive end in comparison to their foam or hybrid counterparts.
In addition, they usually have less motion isolation than memory foam or coils, meaning those suffering from disruptive partner movement may still feel some disturbance.
For side sleepers who can afford the higher cost, however, a quality latex mattress is generally considered well worth it. The conforming properties help reduce aches and pains while providing much-needed support throughout the night.
Ultimately, this combination makes it possible for side sleepers to obtain optimal levels of comfort and restfulness that go beyond what other mattress varieties can provide.
Fortunately, there is no shortage of options out there when it comes to finding the perfect mattress fit. Moving on from latex mattresses, thin and motion-controlled varieties can serve as excellent alternatives for those looking for extra support without sacrificing comfort either.
Thin and Motion-Controlled Mattresses
When looking for the best mattress for side sleepers, another option to consider is a thin and motion-controlled mattress. Thin mattresses provide better back alignment due to their lower profile than a typical mattress, making them ideal for people who prefer to sleep on their side.
What's more, motion-controlled mattresses are designed to isolate motion and minimize disruptions while still offering enough support. This feature is especially beneficial for couples or households with pets who otherwise might not be able to get uninterrupted rest.
For those interested in thinner and/or motion-controlled mattresses, there are several options. The Purple Hybrid Premier Mattress is one of the more popular choices on the market; it features both a low-profile design and an independently encased coil base that limits motion transfer.
No matter which mattress option you choose, it is important to understand the potential benefits of investing in a thin and/or motion-controlled bed before making a decision.
Supporters of this option cite improved comfort thanks to its slim profile and increased support from the individual coil system, while critics argue that a thick mattress is needed for optimum body contouring.
Ultimately, it's up to you to decide which would be best suited based on your preferences, sleeping habits, and other factors like your partner’s sleeping preferences or existing bed frame limitations.
1.Zinus Green Tea Memory Foam Mattress
2. Lucid Latex Hybrid Mattress – Gel Memory Foam
3. LINENSPA Memory Foam and Innerspring Hybrid
Common Questions and Responses
Are there any mattress materials better suited for side sleepers?
Yes, there are several mattress materials that are better suited for side sleepers. Memory foam is a popular choice for side sleepers because it provides excellent support and pressure relief to help reduce tossing and turning.
Additionally, latex mattresses are also well-suited for side sleeping due to their natural breathability and firmer feel. They can help keep the spine in proper alignment while providing balanced support and comfort.
For heavier side sleepers, hybrid mattresses with coils and layers of memory foam may be ideal because they provide deep contouring and excellent support around the hips and shoulders.
Ultimately, there isn’t one perfect mattress material for all side sleepers but these three should be considered when shopping for the best mattress for your needs.
What types of mattresses are best suited for side sleepers?
The best mattresses for side sleepers are those that provide pressure relief on the shoulders and hips, while also providing the necessary support for spinal alignment.
Innerspring mattresses with soft foam comfort layers work well for side sleepers because they offer a contouring feel and great support. Memory foam mattresses also work well for side sleepers as memory foam molds to the body's shape offering excellent pressure-point relief. Hybrid mattresses are another great option as they combine inner coils with a comfort layer of memory foam, providing pressure-relieving comfort, optimal support, and superior motion isolation.
Mattresses made of all-natural materials such as organic latex are ideal choices for side sleepers since they offer superior breathability and temperature regulation. All of these mattress types are designed to keep your spine in proper alignment, so if you're a side sleeper, these mattress types would be an excellent choice.
What features should I look for in a mattress for side sleepers?
When shopping for a mattress for side sleepers, it is important to look for features that will provide proper support to the spine and body. Specifically, look for mattresses with a softer top layer and a firmer lower layer.
The softer top layer should be made from a material like memory foam or latex that conforms to the shape of the body while the firmer lower layer provides a steady and supportive base.
Additionally, look for mattresses with coils, layers of foam in the middle or some type of body contouring technology to help reduce pressure points along your sides and hips. You may also wish to upgrade the mattress with additional features such as cooling materials in order to regulate temperature or gel-infused foam layers to further reduce pressure points.
By considering these features when choosing your mattress you can ensure that you have a comfortable sleeping experience while avoiding back and neck pains.