Are You Ready to Feel the Weight? Here’s Everything You Need to Know About Weighted Blankets
You may be surprised to hear that the solution to your stress could be as simple as investing in a weighted blanket! Read this blog to get the details for these must-have items.
Have you ever heard about weighted blankets? If so, you’re probably curious about how they work and what the benefits are. Weighted blankets are designed to provide extra comfort and relaxation, and they’re gaining popularity among those who struggle with insomnia, stress, or anxiety. But before you go out and buy one, you should know how they work and who they’re best suited for.
How Do Weighted Blankets Work?
Weighted blankets are exactly what they sound like – they’re blankets that are filled with weights. The weights are evenly distributed throughout the blanket to provide extra pressure and comfort. This pressure is known as “deep pressure touch” or “DPT” and it’s believed to help people relax and sleep better. Weighted blankets would be similar to someone giving you a “hug” and making you feel more secure.
What Are the Benefits of Weighted Blankets?
1. Weighted blankets provide an incredibly calming and comforting sensation. The gentle pressure from the weight of the blanket can help your body relax and reduce stress.
2. They are great for those with anxiety and insomnia. The pressure from the blanket can help people feel more secure and less anxious, leading to a better night's sleep.
3. Weighted blankets can help with chronic pain, too. Since the pressure helps soothe and relax the body, it can help relieve pain from conditions like fibromyalgia, arthritis, and more.
4. They are surprisingly versatile. They can be used to cuddle up on the couch while watching a movie, or to help you relax during a yoga session.
5. Weighted blankets are great for kids, too. They can help children with sensory processing disorders, ADHD, and autism.
Who Will Benefit from a Weighted Blanket?
Weighted blankets are ideal for anyone who struggles with sleep, stress, or anxiety. They can also be helpful for those dealing with chronic pain or discomfort; or for those with ADHD; autism; Alzheimers; and PTSD. The weighted blankets help people to sleep better; reduce their feelings of depression; decrease anxiety; help patients with trauma; and make them feel more safe and grounded.
The Pros and Cons of Weighted Blankets
Weighted blankets can be a great way to relax and sleep better, but they’re not without their drawbacks. Here are some of the pros and cons to consider before investing in a weighted blanket:
Pros:
They are comfortable and can help soothe pressure.
They may help with insomnia, stress, and anxiety.
They are safe for all ages.
They can be cheaper than having a prescription filled if you are diagnosed with a sleep disorder.
Cons:
They are not cheap – weighted blankets can be very expensive.
Not everyone will like the feeling of extra weight.
It can be difficult to find the right size and weight.
A weighted blanket can sometimes get too hot.
Are Weighted Blankets Worth It?
If you think a weighted blanket is right for you, it’s worth considering whether the benefits outweigh the drawbacks. Are you tossing and turning at night, no matter how hard you try to get comfortable? If so, it might be time to invest in a weighted blanket. Weighted blankets are quickly becoming a popular trend for people of all ages.
It's easy to see why weighted blankets are becoming so popular. Whether you struggle with anxiety, insomnia, chronic pain, or just need to relax, a weighted blanket can provide the soothing comfort you need. If you are not sure which weighted blanket to get, then click the button below to see which weighted blanket that we have reviewed for you and your loved ones!